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Return To Coherence Journal

Create some sacred time and space for yourself. This exercise is a mirror. It reflects the parts of you that are ready to be seen, felt, and harmonized. As you move through these prompts, breathe deeply and allow your truth to rise gently to the surface. You are safe. You are held.

What do you feel?

A discomfort or disharmony brought you to this moment. What emotions surface? Where do you feel this in your body? Describe each sensation.

What patterns are repeating?

What recurring thoughts or beliefs arise with this discomfort? Which relationships or types of interactions mirror them back to you and keep them active?

What is out of alignment?

What story have you been telling yourself about this discomfort?
We wear out stories like armor, until we don't need them anymore.
The stories cloud the lens of our soul's truth, so we name them to release them when it's time.

What are you ready to release?

Name any beliefs or patterns that you are ready to release.
What might your life feel like without them? Stay here with those feelings for a moment.

What truth are you anchoring?

What new perception do you hold that feels aligned with your highest self?
Speak as many of them as come to you. Allow the resonance to build as you go.

A message from your Highest Self.

Place your hands over your heart. Take three slow, deep breaths and receive a final message to yourself from your Monad.

The Practice of Returning.

This practice helps you to identify and collapse the distortion loops that cloud the lens of truth. It clears the haze that acts as the veil between your incarnate perspective and the coherent perspective of your Monad.

This simple, grounded, raw embodiment practice is the work of ascension.
Every distortion loop that is dissolved through naming truth elevates your frequency and moves you closer to origin coherence, one topic... one real life challenge at a time.

If you struggled with completing it and would like support...
you can schedule a private session with me for Harmonic Reiki, Coherence Support, or Mirror Tarot.
They each support the same process in slightly different ways.

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